The Lift Log Workout Journal & Bookmark – 6 Month Undated (A5 6”x 8”) Fitness Journal - Assist in Weight Loss & Weight Lifting Goals - A Workout Log Book for Your Gym Accessories & Any Work Out

[Crush Goals: The weightlifting journal is undated includes six months of tracking pages to help you reach your goals. A perfect workout notebook for your gym essentials. Detailed Tracking: Record lifts cardio notes body weight personal records measurements body fat and more in this workout journal for women and men. "Check In: Our weight lifting journal keeps you on track with initial 3 and 6 month check-in pages. Weve carefully built the workout planner to keep you accountable." Durable & Tough: Our fitness planner features a tough hardcover that is scratch and water-resistant. Your workout gear should work as hard as you do every day. Add this one to your gym must haves. Workout Ideas: The workout book includes muscle diagrams and a list of exercises so you’ll never feel lost. Find everything you need in our logbook and take charge of your health and fitness.]